Eat, Pray, Love

The movie and book Eat, Pray, Love recounts the journey of a woman searching for herself, her truth and value.  After discovering her loving husband did not have the same goals, needs, and wants as her, she makes the difficult decision to divorce him.  She then sets out on a journey to find herself again because she felt she became lost in her marriage.  She also felt extremely guilty over filing for divorce because he was still in love with her.  Her quest was to become her authentic self.

We all want to become more authentic and true to ourselves.  When searching for a career or calling use these techniques adapted from the movie and book to help you find it.

Eat

Find pleasure in your craft and journey.

Nourish your soul with things you find pleasurable.  What things move you and create a positive emotional reaction?

Research and shadow someone in your desired field.  Just like when you’re eating something new, try it to see if you like it.

Fill your mind and soul with new experiences.

Pray

Go inward and still your mind.  Begin writing about your ideal career situation.

Envision it and don’t censor your writing.  Let it flow and you’ll soon see patterns emerging.

Distract yourself from stress by listening to a meditation or soothing music.

Get a massage, and feel tension melt away while opening your mind and heart to new inspiration.

Pray on it – if it comforts you.

Love

Love the process

Know that you’re not just searching for a career, you’re looking for yourself.

Don’t pass negative judgments on your ideas.  Say yes to them and think them through.  Give them a chance to develop.

Love yourself unconditionally and surround yourself with loving and supportive people.

You don’t have to travel across the globe to find yourself.  You just have to be present, open and welcoming when you decide to show up.  Embrace your positive emotions whenever they are present and make note of any patterns that emerge.  Such as, “I get so excited talking to people about how to market themselves better” or “I love making floral arrangements and personalizing them for others.”  When these patterns and positive emotions occur they mean you’re on the right track.