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	<title>Coach&#039;m Up Boni &#187; Obstacle Course</title>
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	<link>http://coachmup.com</link>
	<description>Know Your Value.  When you believe it, you can sell it!</description>
	<lastBuildDate>Wed, 01 Sep 2010 13:00:11 +0000</lastBuildDate>
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		<title>Work, School, Family: More of a Dance Than a Perfect Balance</title>
		<link>http://coachmup.com/2010/09/work-school-family-more-of-a-dance-than-a-perfect-balance/</link>
		<comments>http://coachmup.com/2010/09/work-school-family-more-of-a-dance-than-a-perfect-balance/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:00:11 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[assignments]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[organizational]]></category>
		<category><![CDATA[papers]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=367</guid>
		<description><![CDATA[I currently work, go to school for my Masters degree and have a 2 ½ year old daughter.  Many have successfully accomplished keeping each of these important commitments in order.  However, it is more like mastering a dance than achieving a perfect balance. I’ll be describing a tool that has worked to keep my assignments [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/09/work-school-family-more-of-a-dance-than-a-perfect-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat, Pray, Love</title>
		<link>http://coachmup.com/2010/08/eat-pray-love/</link>
		<comments>http://coachmup.com/2010/08/eat-pray-love/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:37:58 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[calling]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[find yourself]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[positive emotions]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[searching]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=363</guid>
		<description><![CDATA[The movie and book Eat, Pray, Love recounts the journey of a woman searching for herself, her truth and value.  After discovering her loving husband did not have the same goals, needs, and wants as her, she makes the difficult decision to divorce him.  She then sets out on a journey to find herself again [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/08/eat-pray-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PepsiCo Presents: Women the 5G Network</title>
		<link>http://coachmup.com/2010/08/pepsico-presents-women-the-5g-network/</link>
		<comments>http://coachmup.com/2010/08/pepsico-presents-women-the-5g-network/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:48:35 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[In the Flesh]]></category>
		<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[5G]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[Campbell Brown]]></category>
		<category><![CDATA[Dondeena Bradley]]></category>
		<category><![CDATA[Julie Hamp]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[pepsico]]></category>
		<category><![CDATA[reinvent yourself]]></category>
		<category><![CDATA[Sarah Robb O'Hagan]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=336</guid>
		<description><![CDATA[I had a wonderful time at my first Blogher conference in NYC.  There were many great moments but one that stood out to me was attending PepsiCo’s “Sofa Summit” and the launch of their Women5G Network. Only 30 bloggers were invited to this intimate breakfast to discuss women as leaders, and I was very excited [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/08/pepsico-presents-women-the-5g-network/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s All About Me</title>
		<link>http://coachmup.com/2010/08/its-all-about-me/</link>
		<comments>http://coachmup.com/2010/08/its-all-about-me/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:29:48 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[@mslatina]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[latinaonamission.com]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=327</guid>
		<description><![CDATA[Alright Ladies, take a deep breath and repeat after me, “It’s all about me.”  Hard to say isn’t it?  I can hear all of the “yeah buts” out there but rest easy.  I understand that you have families and special causes that are very important to you, but if you are not the most important [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling Fear?  Listen to your body</title>
		<link>http://coachmup.com/2010/07/feeling-fear-listen-to-your-body/</link>
		<comments>http://coachmup.com/2010/07/feeling-fear-listen-to-your-body/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:53:58 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=296</guid>
		<description><![CDATA[I recently heard the best advice on how to handle crippling fear.  I was listening to a women caller recently who expressed extreme fear when contemplating taking the first step to market her business.  She said she created her web copy, designed her marketing materials, researched the needs of her potential clients but was too [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/07/feeling-fear-listen-to-your-body/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Confidence Building for Women Job Seekers: 7 Action Steps</title>
		<link>http://coachmup.com/2010/05/confidence-building-for-women-job-seekers-7-action-steps/</link>
		<comments>http://coachmup.com/2010/05/confidence-building-for-women-job-seekers-7-action-steps/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:18:58 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[laid off]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[seekers]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=264</guid>
		<description><![CDATA[1.  Assess where you are.  After being laid off and not getting hired after multiple interviews you must check in with yourself about how you’re feeling emotionally • Are you feeling like a failure? Are you feeling rejected? • Being accepted is one of our most primal and primary desires in life 2.  Don’t take [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/05/confidence-building-for-women-job-seekers-7-action-steps/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>9 Weeks</title>
		<link>http://coachmup.com/2010/02/9-weeks/</link>
		<comments>http://coachmup.com/2010/02/9-weeks/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:56:25 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=235</guid>
		<description><![CDATA[Here is a quick update on my workout plan for St. Thomas.  We have 9 weeks to go and I have lost 2.5 pounds and 2 inches off my waist.  I am very proud of myself and am motivated to keep it going.  My husband has lost 4 pounds and 3 inches.  He is looking [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/02/9-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Weeks</title>
		<link>http://coachmup.com/2010/01/12-weeks/</link>
		<comments>http://coachmup.com/2010/01/12-weeks/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:07:51 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[12 weeks]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=228</guid>
		<description><![CDATA[My husband and I have challenged ourselves to get healthier in 12 weeks. We have a caribbean wedding to go to in April and this is our motivation.   I have more pounds and  waist inches to melt away but we are both supporting each other on this quest. We have yet to think of [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2010/01/12-weeks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thank You Sonia!</title>
		<link>http://coachmup.com/2009/07/thank-you-sonia/</link>
		<comments>http://coachmup.com/2009/07/thank-you-sonia/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:50:02 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Virtual]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[latino]]></category>
		<category><![CDATA[nomination]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[sonia]]></category>
		<category><![CDATA[sotomayor]]></category>
		<category><![CDATA[thank]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=155</guid>
		<description><![CDATA[It is an exciting time to be a Woman, Latina, Mother and Entrepreneur.  With the nomination and confirmation of our first Latina Supreme Court Justice, Sonia Sotomayor, new pathways and now highways are being paved for the next generation.  There is still prejudice and injustice, but today we have access to more powerful tools to [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2009/07/thank-you-sonia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embracing Failure: A Powerful Tool for Success</title>
		<link>http://coachmup.com/2009/07/embrace-failure-a-powerful-tool-for-success/</link>
		<comments>http://coachmup.com/2009/07/embrace-failure-a-powerful-tool-for-success/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 01:08:11 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[attempt]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[outcome]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=136</guid>
		<description><![CDATA[When we were children, we were not afraid to fail.  We failed countless times at walking, talking, riding a bike, tying our shoes, and many other important tasks.  But we were resilient and never gave up.  We embraced our failures and changed our approaches until we achieved our desired result.  Why is it that now, [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2009/07/embrace-failure-a-powerful-tool-for-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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