<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach&#039;m Up Boni &#187; Write, See and Say</title>
	<atom:link href="http://coachmup.com/category/noetic-focus/write-see-say/feed/" rel="self" type="application/rss+xml" />
	<link>http://coachmup.com</link>
	<description>Know Your Value.  When you believe it, you can sell it!</description>
	<lastBuildDate>Tue, 28 Jun 2011 00:31:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Send Out Your Ships</title>
		<link>http://coachmup.com/2011/06/send-out-your-ships/</link>
		<comments>http://coachmup.com/2011/06/send-out-your-ships/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:29:50 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[ships]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=453</guid>
		<description><![CDATA[I sent out my ship today.  In Chellie Campbell’s book, The Wealthy Spirit, which I love and have read many times, she talks about sending out ships and acting in the direction of your dreams.  Envision these ships coming back to your shore full of treasure.  The ship can take the form of a sales [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://coachmup.com/wp-content/uploads/2011/06/Ship.jpg"><img class="size-thumbnail wp-image-454 aligncenter" style="margin-top: 1px; margin-bottom: 1px;" title="Ship" src="http://coachmup.com/wp-content/uploads/2011/06/Ship-150x150.jpg" alt="" width="150" height="150" /></a>I sent out my ship today.  In Chellie Campbell’s book, <span style="text-decoration: underline;">The Wealthy Spirit</span>, which I love and have read many times, she talks about sending out ships and acting in the direction of your dreams.  Envision these ships coming back to your shore full of treasure.  The ship can take the form of a sales call, sending out a resume, volunteering in your desired profession, or pitching your show or book.  This is difficult to do because you don’t know when your efforts will pay off.  It could be 5 days, 5 months or 5 years from now but you can’t worry about when or how you’ll receive your desired result you just have to send it out to the universe.  You have to act in good faith and follow your instincts.</p>
<p>This <span style="text-decoration: underline;">is</span> a leap of faith and there is definitely the chance of rejection.  However, when all you do is worry about rejection, you waste valuable time.  What if your next employment opportunity is lost because you put off applying to the position you got excited about and now the posting is filled by someone else less qualified than you?  What if you lost your next customer because you waited too long to call them, while another sales person with a similar service didn’t?  While you sit frustrated and scared to put yourself out there, you are missing out on potential fruitful opportunities.  These opportunities can get you closer to reaching your dreams.</p>
<p>How do you know when to act?  This part is very personal because you have to listen to your internal cues.  When you have a strong feeling, whether it’s a butterfly in your stomach, an excited feeling, or a fun daydream where you envision the positive outcome of your action&#8211; you must act on it.  Dump the fear, and take the leap.  This ship can potentially become the bridge you need to carry yourself to the next level.  I sent my ship out today, will you?
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2011%2F06%2Fsend-out-your-ships%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2011%2F06%2Fsend-out-your-ships%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2011/06/send-out-your-ships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voice: Lost and Found</title>
		<link>http://coachmup.com/2011/04/voice-lost-and-found/</link>
		<comments>http://coachmup.com/2011/04/voice-lost-and-found/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 14:30:16 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Write, See and Say]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=445</guid>
		<description><![CDATA[Lately, it has become difficult for me to write anything.  My voice has been stifled by fear.  I have tried to create the perfect conditions to write and this has created a paralyzing procrastination.  I was afraid of not choosing the right topic, words, or tone.  I pained over every letter and when it was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coachmup.com/wp-content/uploads/2011/04/Voice1.jpg"><img class="alignleft size-thumbnail wp-image-450" style="margin: 4px;" title="Voice" src="http://coachmup.com/wp-content/uploads/2011/04/Voice1-150x150.jpg" alt="" width="135" height="135" /></a>Lately, it has become difficult for me to write anything.  My voice has been stifled by fear.  I have tried to create the perfect conditions to write and this has created a paralyzing procrastination.  I was afraid of not choosing the right topic, words, or tone.  I pained over every letter and when it was too hard, I quit to write another day.  Days turned into weeks and weeks into months.  Then I read an inspiring post from San Diego Momma called <a href="http://sandiegomomma.com/2011/04/12/building/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+sandiegomomma+%28San+Diego+Momma%29&amp;utm_content=Google+Reader" target="_blank">Building</a>, which helped me put my fear and frustration into perspective.</p>
<p>Writing when it is coming from a truly personal place is supposed to be difficult and churn up many emotions.  I&#8217;m moved to write on deeper issues of my own career transition and journey as a  working mother, using my story as a real life example of my constant struggle to pursue my passion, the trials of over-extending myself, the pressure to be a great wife and mother, and the difficulty of managing a household.</p>
<p>I have been struggling with these issues in private but these are the exact issues women and especially working mothers are struggling with everyday and need to hear about.  Instead of focusing on answers, which are fleeting at best, I&#8217;m going to share my journey.  Perhaps it will serve others to know they are not alone.  Most of all, this is my way of putting myself first, which you all should do.  I have been running low on gas lately and it&#8217;s time to fill my own gas tank.  Make sure to check out San Diego Momma, <a href="http://sandiegomomma.com/" target="_blank">http://sandiegomomma.com/</a> to see this great writer for yourself.  She is a wealth of wisdom and is winning the battle against her fears everyday.
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2011%2F04%2Fvoice-lost-and-found%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2011%2F04%2Fvoice-lost-and-found%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2011/04/voice-lost-and-found/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My TV Debut on CT Style, WTNH-News 8</title>
		<link>http://coachmup.com/2011/01/my-tv-debut-on-ct-style-wtnh-news-8/</link>
		<comments>http://coachmup.com/2011/01/my-tv-debut-on-ct-style-wtnh-news-8/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 19:20:51 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[CT Style]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Followers]]></category>
		<category><![CDATA[Online Brand]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[WTNH]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=433</guid>
		<description><![CDATA[2011 has kicked off in a very special way for me.  I had the pleasure of appearing on CT Style on Thursday January 6th and it was a wonderful experience.  Here I discuss what your online brand is and how best to start engaging.  I also provide 5 tips on using Twitter.  You will be [...]]]></description>
			<content:encoded><![CDATA[<p>2011 has kicked off in a very special way for me.  I had the pleasure of appearing on CT Style on Thursday January 6th and it was a wonderful experience.  Here I discuss what your online brand is and how best to start engaging.  I also provide 5 tips on using Twitter.  You will be pleased to know that 2011 will be my video blogging year.  Thank you all for your support.<br />
<object id="video" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="280" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="http://www.wtnh.com/video/videoplayer.swf?dppversion=6994" /><param name="FlashVars" value="&amp;skin=MP1ExternalAll-MFL.swf&amp;embed=true&amp;adSizeArray=1x1000,2x40,3x1000&amp;adSrc=http%3A%2F%2Fad%2Edoubleclick%2Enet%2Fpfadx%2Flin%2Ewtnh%2Fwildcard%5F1%2Fdetail%3Bdcmt%3Dtext%2Fxml%3Bpos%3D%25pos%25%3Btile%3D1%3Bfname%3Dcoach%2527m%2Dup%2Dboni%3Bloc%3D%25loc%25%3Bsz%3D%25size%25%3Bord%3D888528034702096800%3Frand%3D%25rand%25&amp;flv=http%3A%2F%2Fwww%2Ewtnh%2Ecom%2Ffeeds%2FoutboundFeed%3FobfType%3DVIDEO%5FPLAYER%5FSMIL%5FFEED%26componentId%3D22208941&amp;img=http%3A%2F%2Fmedia2%2Ewtnh%2Ecom%2F%2Fphoto%2F2011%2F01%2F06%2FCoachm%5FUp%5FBonia0d14a4d%2D2b71%2D41ab%2D8498%2D4e64c1a123b80000%5F20110106112119%5F640%5F480%2EJPG&amp;story=http%3A%2F%2Fwww%2Ewtnh%2Ecom%2Fdpp%2Fct%5Fstyle%2Fcoach%2527m%2Dup%2Dboni&amp;category=connecticut&amp;title=Coachm%20Up%20Boni&amp;oacct=dpsdpswtnh,dpsglobal&amp;ovns=fim&amp;headline=Coach%27m%20Up%20Boni" /><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.wtnh.com/video/videoplayer.swf?dppversion=6994" /><param name="flashvars" value="&amp;skin=MP1ExternalAll-MFL.swf&amp;embed=true&amp;adSizeArray=1x1000,2x40,3x1000&amp;adSrc=http%3A%2F%2Fad%2Edoubleclick%2Enet%2Fpfadx%2Flin%2Ewtnh%2Fwildcard%5F1%2Fdetail%3Bdcmt%3Dtext%2Fxml%3Bpos%3D%25pos%25%3Btile%3D1%3Bfname%3Dcoach%2527m%2Dup%2Dboni%3Bloc%3D%25loc%25%3Bsz%3D%25size%25%3Bord%3D888528034702096800%3Frand%3D%25rand%25&amp;flv=http%3A%2F%2Fwww%2Ewtnh%2Ecom%2Ffeeds%2FoutboundFeed%3FobfType%3DVIDEO%5FPLAYER%5FSMIL%5FFEED%26componentId%3D22208941&amp;img=http%3A%2F%2Fmedia2%2Ewtnh%2Ecom%2F%2Fphoto%2F2011%2F01%2F06%2FCoachm%5FUp%5FBonia0d14a4d%2D2b71%2D41ab%2D8498%2D4e64c1a123b80000%5F20110106112119%5F640%5F480%2EJPG&amp;story=http%3A%2F%2Fwww%2Ewtnh%2Ecom%2Fdpp%2Fct%5Fstyle%2Fcoach%2527m%2Dup%2Dboni&amp;category=connecticut&amp;title=Coachm%20Up%20Boni&amp;oacct=dpsdpswtnh,dpsglobal&amp;ovns=fim&amp;headline=Coach%27m%20Up%20Boni" /><embed id="video" type="application/x-shockwave-flash" width="320" height="280" src="http://www.wtnh.com/video/videoplayer.swf?dppversion=6994" allowscriptaccess="always" allownetworking="all" flashvars="&amp;skin=MP1ExternalAll-MFL.swf&amp;embed=true&amp;adSizeArray=1x1000,2x40,3x1000&amp;adSrc=http%3A%2F%2Fad%2Edoubleclick%2Enet%2Fpfadx%2Flin%2Ewtnh%2Fwildcard%5F1%2Fdetail%3Bdcmt%3Dtext%2Fxml%3Bpos%3D%25pos%25%3Btile%3D1%3Bfname%3Dcoach%2527m%2Dup%2Dboni%3Bloc%3D%25loc%25%3Bsz%3D%25size%25%3Bord%3D888528034702096800%3Frand%3D%25rand%25&amp;flv=http%3A%2F%2Fwww%2Ewtnh%2Ecom%2Ffeeds%2FoutboundFeed%3FobfType%3DVIDEO%5FPLAYER%5FSMIL%5FFEED%26componentId%3D22208941&amp;img=http%3A%2F%2Fmedia2%2Ewtnh%2Ecom%2F%2Fphoto%2F2011%2F01%2F06%2FCoachm%5FUp%5FBonia0d14a4d%2D2b71%2D41ab%2D8498%2D4e64c1a123b80000%5F20110106112119%5F640%5F480%2EJPG&amp;story=http%3A%2F%2Fwww%2Ewtnh%2Ecom%2Fdpp%2Fct%5Fstyle%2Fcoach%2527m%2Dup%2Dboni&amp;category=connecticut&amp;title=Coachm%20Up%20Boni&amp;oacct=dpsdpswtnh,dpsglobal&amp;ovns=fim&amp;headline=Coach%27m%20Up%20Boni" data="http://www.wtnh.com/video/videoplayer.swf?dppversion=6994"></embed></object></p>
<p style="width: 320px;"><a href="http://www.wtnh.com/dpp/ct_style/coach%27m-up-boni">Coach&#8217;m Up Boni: CT Style &#8211; WTNH.com</a></p>
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2011%2F01%2Fmy-tv-debut-on-ct-style-wtnh-news-8%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2011%2F01%2Fmy-tv-debut-on-ct-style-wtnh-news-8%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2011/01/my-tv-debut-on-ct-style-wtnh-news-8/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Guest Post Shawn Parr: Top Ten New Year’s Resolutions for Brands</title>
		<link>http://coachmup.com/2010/12/guest-post-shawn-parr-top-ten-new-year%e2%80%99s-resolutions-for-brands/</link>
		<comments>http://coachmup.com/2010/12/guest-post-shawn-parr-top-ten-new-year%e2%80%99s-resolutions-for-brands/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:32:51 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[Brands]]></category>
		<category><![CDATA[Bulldog]]></category>
		<category><![CDATA[Drummond]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Shawn Parr]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=419</guid>
		<description><![CDATA[NEW YEAR&#8217;S RESOLUTIONS FOR YOUR BRAND: 10 THINGS TO TRY IN 2011 By Shawn Parr, CEO of Bulldog Drummond www.BulldogDrumond.com 1. BE COURAGEOUS, OFTEN Take bold steps to stand out from the crowd. Reflect on 2010 and look at what you did well, and what could have been different. Take courageous steps to help your brand [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://coachmup.com/wp-content/uploads/2010/12/Guest-Post-Shawn-Parr-Bulldog-Drummond.png"><img class="size-medium wp-image-420 alignnone" title="Shawn Parr, Bulldog Drummond" src="http://coachmup.com/wp-content/uploads/2010/12/Guest-Post-Shawn-Parr-Bulldog-Drummond-300x226.png" alt="" width="144" height="109" /></a></strong></p>
<p><strong>NEW YEAR&#8217;S R</strong><strong>ESOLUTIONS FOR YOUR BRAND: 10 THINGS TO TRY IN 2011</strong></p>
<p>By Shawn Parr, CEO of Bulldog Drummond <a href="http://www.bulldogdrumond.com/">www.BulldogDrumond.com</a></p>
<p><strong>1. BE COURAGEOUS, OFTEN</strong></p>
<p>Take bold steps to stand out from the crowd. Reflect on 2010 and look at what you did well, and what could have been different. Take courageous steps to help your brand stand out in 2011.</p>
<p><strong>2. REVISIT AND REFINE YOUR PURPOSE</strong><br />
Take the time to look back at your mission and vision and ask if you were living it in 2010. Look for places to bring it to life with your team and explore whether you need to refine it. Remember: the words aren&#8217;t set in stone. If they&#8217;re not resonating, rewrite and revise!</p>
<p><strong>3. SHUT UP AND LISTEN </strong><br />
There&#8217;s a lot to learn if you just take the time to listen. Make sure you ask your team for feedback, ideas and suggestions. Listen to your consumers and pay attention to research. Listen to what they have to say and act on what you&#8217;ve heard. Honest, unfiltered feedback is fuel for change.</p>
<p><strong>4. FIND AN ENEMY</strong><br />
An enemy gives you and your team something to push against–something to challenge. An enemy inspires passion!  This year, define a clear enemy and rally your team. It could be a competitor, a trend or an element of your internal culture. No matter what it is, create a plan to beat it, share the mission with your team and go forth!</p>
<p><strong>5. STRETCH AND SET SOME BIG GOALS</strong><br />
Set at least one wild and audacious goal for 2011–something you&#8217;ve never tried before. Outline the goal, share it with your team and challenge them to play their part in achieving it. Just don&#8217;t forget to celebrate the small victories and successes on the journey.</p>
<p><strong>6. BUILD A PASSIONATE AND ENGAGED TEAM</strong><br />
Your most valuable resource is your people. This year, weed out those who don&#8217;t contribute and aren&#8217;t engaged. Replace them with active, passionate and energized people who will make a true difference to the rest of your team and your brand.</p>
<p><strong>7. INJECT FUN INTO THE EVERYDAY </strong><br />
One of the best motivators for your team is a great work environment. This year, start doing small things that make your employees happy. A monthly massage for those who have put in extra hours or a weekly pot-luck for the team. Small gestures or events can make a big difference. And the benefits won&#8217;t just stop with your team &#8211; they will show through everything that your brand does. Happy people equals happy brand.</p>
<p><strong>8. PLAN FOR LEARNING </strong><br />
This year, make a commitment and ensure your company is continually learning and is inspired by the world at large. Create a program that allows your team to take classes. Host a &#8220;learning lunch&#8221; monthly with guest speakers. Injecting new thinking into your organization will energize your team and, ultimately, benefit your brand.</p>
<p><strong>9. MAKE FRIENDS WITH OTHER BRANDS</strong><br />
Partner brands can be your best ally–whether they&#8217;re in your space or not. This year, chart a &#8220;circle of love,&#8221; identifying brands with similar values that you&#8217;d like to partner with in 2011. Set one member of your team with a potential relationship and have them explore how to collaborate. You&#8217;ll be surprised by the results, even just the initial conversations you&#8217;ll have about your own brand.</p>
<p><strong>10. SAY THANK YOU AND SHOW THAT YOU REALLY MEAN IT</strong><br />
And, lastly, do what your mother told you! Thanking people goes a long way to creating valued and appreciated fans–internally and externally. This year, find new ways to show you appreciate your team, your customers and your partners, in ways that truly make a difference in their lives. You&#8217;ll be surprised and delighted by the results.</p>
<p><em>Shawn Parr is the CEO of</em><em> </em><em><a href="http://www.bulldogdrummond.com/" target="_blank">Bulldog Drummond</a>,  a design and innovation consultancy headquartered in San Diego whose  clients include Starbucks, Pepsi, Jack in the Box, Adidas, MTV, Nestle,  Pinkberry, Virgin, Disney, Nike and American Eagle Outfitters.</em><strong><br />
</strong></p>
<p><strong><br />
</strong>
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F12%2Fguest-post-shawn-parr-top-ten-new-year%25e2%2580%2599s-resolutions-for-brands%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F12%2Fguest-post-shawn-parr-top-ten-new-year%25e2%2580%2599s-resolutions-for-brands%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/12/guest-post-shawn-parr-top-ten-new-year%e2%80%99s-resolutions-for-brands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach&#8217;m Up Boni Interviewed on &#8220;Back Again with Keith and Jocelyn&#8221;</title>
		<link>http://coachmup.com/2010/10/coachm-up-boni-interviewed-on-back-again-with-keith-and-jocelyn/</link>
		<comments>http://coachmup.com/2010/10/coachm-up-boni-interviewed-on-back-again-with-keith-and-jocelyn/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:09:28 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[In the Flesh]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[The Interview]]></category>
		<category><![CDATA[Virtual]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[Back Again With Keith and Jocelyn]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Jocelyn Maminta]]></category>
		<category><![CDATA[John Campos]]></category>
		<category><![CDATA[WTNH]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=398</guid>
		<description><![CDATA[On September 30th I was interviewed by Jocelyn Maminta of WTNH, Channel 8.  Here is my interview in 3 parts.  We discussed navigating today&#8217;s job market, social media, transferable skills, and creating your personal brand. Part One Part Two Part Three I had a wonderful time during the interview and hope you enjoy it!]]></description>
			<content:encoded><![CDATA[<p>On September 30th I was interviewed by Jocelyn Maminta of WTNH, Channel 8.  Here is my interview in 3 parts.  We discussed navigating today&#8217;s job market, social media, transferable skills, and creating your personal brand.</p>
<p><a href="http://coachmup.com/wp-content/uploads/2010/10/BAT1.mp3">Part One</a></p>
<p><a href="http://coachmup.com/wp-content/uploads/2010/10/BAT2.mp3">Part Two</a></p>
<p><a href="http://coachmup.com/wp-content/uploads/2010/10/BAT3.mp3">Part Three</a></p>
<p>I had a wonderful time during the interview and hope you enjoy it!
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F10%2Fcoachm-up-boni-interviewed-on-back-again-with-keith-and-jocelyn%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F10%2Fcoachm-up-boni-interviewed-on-back-again-with-keith-and-jocelyn%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/10/coachm-up-boni-interviewed-on-back-again-with-keith-and-jocelyn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://coachmup.com/wp-content/uploads/2010/10/BAT1.mp3" length="4112769" type="audio/mpeg" />
<enclosure url="http://coachmup.com/wp-content/uploads/2010/10/BAT2.mp3" length="4448808" type="audio/mpeg" />
<enclosure url="http://coachmup.com/wp-content/uploads/2010/10/BAT3.mp3" length="5180655" type="audio/mpeg" />
		</item>
		<item>
		<title>Eat, Pray, Love</title>
		<link>http://coachmup.com/2010/08/eat-pray-love/</link>
		<comments>http://coachmup.com/2010/08/eat-pray-love/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:37:58 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[calling]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[find yourself]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[positive emotions]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[searching]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=363</guid>
		<description><![CDATA[The movie and book Eat, Pray, Love recounts the journey of a woman searching for herself, her truth and value.  After discovering her loving husband did not have the same goals, needs, and wants as her, she makes the difficult decision to divorce him.  She then sets out on a journey to find herself again [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1668" href="http://coachmup.com/?attachment_id=1668"><img class="alignleft" style="margin: 4px;" title="eat pray love" src="http://myblogalicious.com/wp-content/uploads/2010/08/eat-pray-love-150x150.jpg" alt="" width="150" height="150" /></a>The movie and book <span style="text-decoration: underline;">Eat, Pray, Love</span> recounts the journey of a woman searching for herself, her truth and  value.  After discovering her loving husband did not have the same  goals, needs, and wants as her, she makes the difficult decision to  divorce him.  She then sets out on a journey to find herself again  because she felt she became lost in her marriage.  She also felt  extremely guilty over filing for divorce because he was still in love  with her.  Her quest was to become her authentic self.</p>
<p>We all want to become more authentic and true to ourselves.  When  searching for a career or calling use these techniques adapted from the  movie and book to help you find it.</p>
<p><span style="text-decoration: underline;">Eat</span></p>
<p>Find pleasure in your craft and journey.</p>
<p>Nourish your soul with things you find pleasurable.  What things move you and create a positive emotional reaction?</p>
<p>Research and shadow someone in your desired field.  Just like when you’re eating something new, try it to see if you like it.</p>
<p>Fill your mind and soul with new experiences.</p>
<p><span style="text-decoration: underline;">Pray</span></p>
<p>Go inward and still your mind.  Begin writing about your ideal career situation.</p>
<p>Envision it and don’t censor your writing.  Let it flow and you’ll soon see patterns emerging.</p>
<p>Distract yourself from stress by listening to a meditation or soothing music.</p>
<p>Get a massage, and feel tension melt away while opening your mind and heart to new inspiration.</p>
<p>Pray on it – if it comforts you.</p>
<p><span style="text-decoration: underline;">Love</span></p>
<p>Love the process</p>
<p>Know that you’re not just searching for a career, you’re looking for yourself.</p>
<p>Don’t pass negative judgments on your ideas.  Say yes to them and think them through.  Give them a chance to develop.</p>
<p>Love yourself unconditionally and surround yourself with loving and supportive people.</p>
<p>You don’t have to travel across the globe to find yourself.  You just  have to be present, open and welcoming when you decide to show up.   Embrace your positive emotions whenever they are present and make note  of any patterns that emerge.  Such as, “I get so excited talking to  people about how to market themselves better” or “I love making floral  arrangements and personalizing them for others.”  When these patterns  and positive emotions occur they mean you’re on the right track.
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F08%2Feat-pray-love%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F08%2Feat-pray-love%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/08/eat-pray-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Value Yourself: What, Who, and Why</title>
		<link>http://coachmup.com/2010/07/value-yourself-what-who-and-why/</link>
		<comments>http://coachmup.com/2010/07/value-yourself-what-who-and-why/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:06:26 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[admire]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[define]]></category>
		<category><![CDATA[hard skills]]></category>
		<category><![CDATA[inventory]]></category>
		<category><![CDATA[soft skills]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=306</guid>
		<description><![CDATA[You may be asking what valuing yourself has to do with moving up the corporate ladder, landing your next job or turning a profit in your business?  It has everything to do with it.  This is your foundation, your ground zero, your step 1. First take an inventory of your skills — all of them.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coachmup.com/wp-content/uploads/2010/07/find-your-value.jpg"><img class="alignleft size-thumbnail wp-image-307" style="margin: 4px;" title="find your value" src="http://coachmup.com/wp-content/uploads/2010/07/find-your-value-150x150.jpg" alt="" width="120" height="120" /></a>You may be asking what valuing yourself has to do with moving up the corporate ladder, landing your next job or turning a profit in your business?  It has everything to do with it.  This is your foundation, your ground zero, your step 1.</p>
<p>First take an inventory of your skills — all of them.     Take a piece of paper and draw a line down the middle.  On the left-hand side title it “Hard Skills”; on the right-hand side title it “Soft Skills.”  Both are important aspects of your overall value in the marketplace.  Hard skills represent easily transferable, tangible, and technical skills.  For example, your education, computer skills, certifications, designations, mathematical ability, software skills, statistical analysis, sales forecasting etc.  Soft skills are equally important but harder to measure because they are intangible and subjective such as being a leader, dependable, optimistic, patient, methodical, collaborative, persistent, diligent, competitive, honest, etc.</p>
<p>So now without censoring yourself write down <span style="text-decoration: underline;">what</span> all of your skills are.</p>
<p>Next make a separate list of <span style="text-decoration: underline;">who</span> you respect and admire.  They can be from the present or the past, from your family or from history.  This helps you understand who you are and  the traits you admire in yourself.</p>
<p>Once you determine <span style="text-decoration: underline;">what</span><span style="text-decoration: underline;"> </span>and <span style="text-decoration: underline;">who</span> you value, I want you to spend some time asking yourself <span style="text-decoration: underline;">why</span>?  Work through this question and you’ll be surprised at what comes to the surface.</p>
<p>You need to be able to define your value for yourself and embrace it before you can market yourself to others.
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F07%2Fvalue-yourself-what-who-and-why%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F07%2Fvalue-yourself-what-who-and-why%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/07/value-yourself-what-who-and-why/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feeling Fear?  Listen to your body</title>
		<link>http://coachmup.com/2010/07/feeling-fear-listen-to-your-body/</link>
		<comments>http://coachmup.com/2010/07/feeling-fear-listen-to-your-body/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:53:58 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=296</guid>
		<description><![CDATA[I recently heard the best advice on how to handle crippling fear.  I was listening to a women caller recently who expressed extreme fear when contemplating taking the first step to market her business.  She said she created her web copy, designed her marketing materials, researched the needs of her potential clients but was too [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coachmup.com/wp-content/uploads/2010/07/Listen2.jpg"><img class="alignleft size-thumbnail wp-image-299" title="Listen" src="http://coachmup.com/wp-content/uploads/2010/07/Listen2-e1279295417393-150x150.jpg" alt="" width="120" height="120" /></a>I recently heard the best advice on how to handle crippling fear.  I was listening to a women caller recently who expressed extreme fear when contemplating taking the first step to market her business.  She said she created her web copy, designed her marketing materials, researched the needs of her potential clients but was too scared to make it real and take action.  All of her work was still in her head!</p>
<p>Many of us experience a crippling fear or anxiety when venturing into the unknown.  For some of us, it’s applying for a promotion or a new job.  For others, it’s starting your own business and putting yourself out there.  What should you do when faced with this?  Get out of your head!  That’s right, stop thinking about the problem and instead listen to your body.</p>
<p>The moment you feel the fear, analyze where it’s sitting.  Is it an ache in your head, a rock in the pit of your stomach, or does it feel more like butterflies?  Is your heart racing? Are your shoulders tensing up, or is your stomach tightened? Do you feel faint?  Stay with the feeling even though its uncomfortable because in a few moments, you will start to calm down.  It will pass like a wave and you will realize that the fear was not as big as your mind played it up to be.</p>
<p><strong>Homework:</strong> Begin to break down your fears and have a reality check. On a piece of paper, start listing your fears when it comes to your career or business.  Get them out on paper and they begin to lose strength and power over you.  Afterward, write a few action steps that you can take to alleviate some of these fears.  Don’t make them too extravagent because then you won’t implement them.  Make them simple and attainable.  If you need to ask for help on a specific problem, determine who that should be.
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F07%2Ffeeling-fear-listen-to-your-body%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F07%2Ffeeling-fear-listen-to-your-body%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/07/feeling-fear-listen-to-your-body/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Résumé 2.0: Seven Ways to Upgrade your Résumé</title>
		<link>http://coachmup.com/2010/05/resume-2-0-seven-ways-to-upgrade-your-resume/</link>
		<comments>http://coachmup.com/2010/05/resume-2-0-seven-ways-to-upgrade-your-resume/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:25:51 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Liz Ryan]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[personalize]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=270</guid>
		<description><![CDATA[1.  Personalize as well as customize your résumé. 2.  Don’t just list your job description and tasks in each job. Describe the goals and reasons you were hired and how you achieved them. 3.  Liz Ryan, workplace expert and in demand speaker says to avoid, “corporate speak” such as “results oriented individual”, “excellent communication skills” [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">1.  Personalize as well as customize your résumé.</p>
<p style="text-align: justify;">2.  Don’t just list your job description and tasks in each job.  Describe the goals and reasons you were hired and how you achieved them.</p>
<p style="text-align: justify;">3.  Liz Ryan, workplace expert and in demand speaker says to avoid, “corporate speak” such as “results oriented individual”, “excellent communication skills” and other stock phrases and replace with a human voiced summary and résumé.  It should read as if you are speaking to the recruiter.  This is a world of difference from what we have been taught.</p>
<p style="text-align: justify;">4.  Don’t be afraid to use “I” in your résumé summary.  When describing your abilities in a particular industry or job family.  Describe why you enjoyed the work and your long term career goals.</p>
<p style="text-align: justify;">5.  Customize your résumé to the company you are applying to.  Yes, this may take extra work on your end but it pays large dividends.  Do your homework on the organization and describe the exact department you would like to be a part of.</p>
<p style="text-align: justify;">6.  Include volunteer positions in which you held a leadership role or accomplished something significant.  This is especially helpful if you have large time gaps in your résumé due to childrearing, economic layoffs, or switching careers.</p>
<p style="text-align: justify;">7.  If you are successful at social media such as LinkedIn, Twitter, Facebook or others list them in their own social media section in your résumé.  Highlight this area if you have found a lot of success. Feel free to include your blog if it relates to your career.</p>
<p style="text-align: justify;">Update:  May 17, 2010 -  Here is a link to another great article by R. Slager on EHow on how to keep your résumé to 1 page. Check it out here, <a href="http://www.ehow.com/how_4481961_write-one-resume.html">http://www.ehow.com/how_4481961_write-one-resume.html</a>.</p>
<p style="text-align: justify;">
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F05%2Fresume-2-0-seven-ways-to-upgrade-your-resume%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F05%2Fresume-2-0-seven-ways-to-upgrade-your-resume%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/05/resume-2-0-seven-ways-to-upgrade-your-resume/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Three Keys to a Purpose-Driven Resume</title>
		<link>http://coachmup.com/2010/02/three-keys-to-a-purpose-driven-resume/</link>
		<comments>http://coachmup.com/2010/02/three-keys-to-a-purpose-driven-resume/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:41:10 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[cover letter]]></category>
		<category><![CDATA[customize]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Jessica Holbrook]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[purpose-driven]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[search]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=246</guid>
		<description><![CDATA[Guest Post by  Jessica Holbrook, CEO of Great Resumes Fast We’ve all heard of the book, but what a great principle to apply to our resumes, cover letters, and job searches.  Instead of utilizing a generic or jack of all trades (and master of none) resume, we should be using (and with great success) a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Guest Post by  Jessica Holbrook, CEO of <a title="http://www.greatresumesfast.com/" href="http://email04.secureserver.net/blocked::http:/www.greatresumesfast.com/" target="_blank">Great Resumes Fast</a></strong></p>
<p><a href="http://coachmup.com/wp-content/uploads/2010/02/Jessica-Holbrook.jpg"><img class="size-thumbnail wp-image-253  alignleft" style="margin-left: 10px; margin-right: 10px;" title="Jessica Holbrook" src="http://coachmup.com/wp-content/uploads/2010/02/Jessica-Holbrook-150x150.jpg" alt="" width="114" height="115" /></a>We’ve all heard of the book, but what a great principle to apply to our resumes, cover letters, and job searches.  Instead of utilizing a generic or jack of all trades (and master of none) resume, we should be using (and with great success) a purpose-driven, focused, and customized resume.  In fact, if you have expertise in more than one area, then you should be broadcasting more than one resume.</p>
<p>After working recently with a client who had an extremely unfocused, all-over-the-place resume, I was prompted to sit down and write about how important a focused, customized, and branded resume really is.  This particular client had his resume nicely written, and to tell the truth, it wasn’t half bad.  It contained great wording, had an appealing format, and even included some great accomplishments.  The problem was that this resume had multiple personalities—ten different job titles and no clear direction.  It was not a surprise the client didn’t even receive one call back.  Hiring managers were probably reviewing the resume and thinking, “I have no idea where to put this person or what he really wants to do.”</p>
<p>If you have experience and expertise in several different areas it certainly is not a negative, but blasting everything you have ever done all over your resume—where it looks like job titles and keywords just threw up all over it—is not going to get you an interview &#8230; or a call back for that matter.  Here are three points you should consider in order to clean up your resume, communicate your purpose, and customize it:</p>
<ol>
<li><strong>Focus. </strong> Pick one position, one role, one      industry.  Then convey your      achievements, contributions, experience, expertise, talent, passion, and      vision for that one key role.  This      does not mean you can only apply to that one position; this is where the      technique of employing multiple resumes which are focused in different      areas comes in to play.</li>
<li><strong>Don’t just      develop a resume with any old content</strong>.       Create your personal branding statement, and then tie in all of the      other elements of your resume to support that statement.  If you are an amazing sales manager in      the XYZ industry, then what makes you so great?  How do your talent, passion, and vision      play into that?</li>
<li><strong>Customization      is crucial</strong>.  Form an appropriate      branding statement and relevant career summary to industry specific      keywords and pertinent accomplishments.       They should all relate back to the exact position to which you are      applying at that very moment.</li>
</ol>
<p>Everything about your resume should address the key points of the job description and answer the question: “Are you a perfect fit for this job?”  If you can review the description and honestly answer, “I addressed all of their requirements—either through my branding statement, career summary, keywords, or accomplishments,” then you can be assured you’re the perfect fit for the position and you have a purpose-driven resume.</p>
<p style="text-align: left;">For a free resume analysis send your resume to <a href="mailto:info@greatresumesfast.com">info@greatresumesfast.com</a>.  You can visit them online at <a href="http://www.greatresumesfast.com/">http://www.greatresumesfast.com</a> to view sample resumes and find information about professional resume writing services.</p>
<p>Jessica Holbrook is an expert resume writer, career and personal branding strategist, author, and presenter.  She has written more than 100 articles that are featured on some of the best career advice Web sites today.  In addition, her writing has been included in Launch pad, a career search strategy guide featuring exclusive information by the top career experts in the industry.</p>
<p>As CEO of <a title="blocked::http://www.greatresumesfast.com/" href="http://email04.secureserver.net/blocked::http:/www.greatresumesfast.com/" target="_blank">Great Resumes Fast</a>, Jessica enjoys collaborating with forward-thinking professionals and executives, identifying their personal brand and value proposition and leveraging their unique talent, passion, and vision to position them as a leader in their industry.  Her passion is helping professionals and executives uncover what makes them stand out in the crowd.</p>
<p><em> </em>
<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcoachmup.com%2F2010%2F02%2Fthree-keys-to-a-purpose-driven-resume%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcoachmup.com%2F2010%2F02%2Fthree-keys-to-a-purpose-driven-resume%2F&amp;source=Coachmupboni&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/02/three-keys-to-a-purpose-driven-resume/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

