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	<title>Coach&#039;m Up Boni &#187; Uncategorized</title>
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	<link>http://coachmup.com</link>
	<description>Know Your Value.  When you believe it, you can sell it!</description>
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		<title>What&#8217;s Your Brand Handle?</title>
		<link>http://coachmup.com/2010/07/whats-your-brand-handle/</link>
		<comments>http://coachmup.com/2010/07/whats-your-brand-handle/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:00:22 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[In the Flesh]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[build trust]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Inc]]></category>
		<category><![CDATA[Kathy McAfee]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Mallory Mason]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Tricia Brunton]]></category>
		<category><![CDATA[Xcel]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=315</guid>
		<description><![CDATA[I recently attended a “personal branding” networking event hosted by Tricia Brunton of Xcel, Inc and found a packed house.  It was great to see so many people at different levels in their careers having a great discussion on the importance of personal branding.  Though our blogging is national and many times international in scope, [...]]]></description>
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		<title>9 Weeks</title>
		<link>http://coachmup.com/2010/02/9-weeks/</link>
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		<pubDate>Wed, 17 Feb 2010 16:56:25 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Here is a quick update on my workout plan for St. Thomas.  We have 9 weeks to go and I have lost 2.5 pounds and 2 inches off my waist.  I am very proud of myself and am motivated to keep it going.  My husband has lost 4 pounds and 3 inches.  He is looking [...]]]></description>
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