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	<title>Coach&#039;m Up Boni</title>
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	<link>http://coachmup.com</link>
	<description>Know Your Value.  When you believe it, you can sell it!</description>
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		<title>Three Keys to a Purpose-Driven Resume</title>
		<link>http://coachmup.com/2010/02/three-keys-to-a-purpose-driven-resume/</link>
		<comments>http://coachmup.com/2010/02/three-keys-to-a-purpose-driven-resume/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:41:10 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[cover letter]]></category>
		<category><![CDATA[customize]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Jessica Holbrook]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[purpose-driven]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[search]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=246</guid>
		<description><![CDATA[Guest Post by  Jessica Holbrook, CEO of Great Resumes Fast
We’ve all heard of the book, but what a great principle to apply to our resumes, cover letters, and job searches.  Instead of utilizing a generic or jack of all trades (and master of none) resume, we should be using (and with great success) a purpose-driven, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9 Weeks</title>
		<link>http://coachmup.com/2010/02/9-weeks/</link>
		<comments>http://coachmup.com/2010/02/9-weeks/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:56:25 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=235</guid>
		<description><![CDATA[Here is a quick update on my workout plan for St. Thomas.  We have 9 weeks to go and I have lost 2.5 pounds and 2 inches off my waist.  I am very proud of myself and am motivated to keep it going.  My husband has lost 4 pounds and 3 inches.  He is looking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Weeks</title>
		<link>http://coachmup.com/2010/01/12-weeks/</link>
		<comments>http://coachmup.com/2010/01/12-weeks/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:07:51 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[12 weeks]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=228</guid>
		<description><![CDATA[
My husband and I have challenged ourselves to get healthier in 12 weeks. We have a caribbean wedding to go to in April and this is our motivation.   I have more pounds and  waist inches to melt away but we are both supporting each other on this quest.
We have yet to think of a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reflections</title>
		<link>http://coachmup.com/2009/12/reflections/</link>
		<comments>http://coachmup.com/2009/12/reflections/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:57:38 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=216</guid>
		<description><![CDATA[I wanted to take this opportunity to thank all of my readers for taking the time to get to know me.  I wish you all a blessed and Happy New Year.
I began this blog in May 2009 and 7 months later I am overjoyed with all of the blessings it has brought me.  It has [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cuidate, mi&#8217;ja [Take care of yourself, dear]</title>
		<link>http://coachmup.com/2009/12/cuidate-mija-take-care-of-yourself-dear/</link>
		<comments>http://coachmup.com/2009/12/cuidate-mija-take-care-of-yourself-dear/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:42:46 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[childrearing]]></category>
		<category><![CDATA[deserve]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[latina mom]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[puerto rico]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[superwoman]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[working moms]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=209</guid>
		<description><![CDATA[Are you tired of being weak in your spirit?  Are you run down and sick? Are you not getting enough sleep and nourishment?
I have been there.  For almost two years after my daughter was born, I focused solely on her, my husband, and my job.  I threw myself into the role of working mother and began comparing and judging my success based on my mother, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>momAgenda®: The Ultimate Organizer for Moms</title>
		<link>http://coachmup.com/2009/08/momagenda%c2%ae-the-ultimate-organizer-for-moms/</link>
		<comments>http://coachmup.com/2009/08/momagenda%c2%ae-the-ultimate-organizer-for-moms/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:43:28 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[agenda]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[momAgenda]]></category>
		<category><![CDATA[organizer]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=185</guid>
		<description><![CDATA[The momAgenda® was created to simplify the life of its founder, Nina Restieri, and a great product was born.  As a stay at home mom, she understands the challenges of being now charged with organizing the lives of her children as well as her own.
There was a need for a durable, portable, cool looking, organizer [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2009/08/momagenda%c2%ae-the-ultimate-organizer-for-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Informational Interviews: 8 Points to Success</title>
		<link>http://coachmup.com/2009/07/informational-interviews-8-points-to-success/</link>
		<comments>http://coachmup.com/2009/07/informational-interviews-8-points-to-success/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:02:02 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[In the Flesh]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[desired job]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[genuine]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[impression]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=164</guid>
		<description><![CDATA[An informational interview is an opportunity to start a conversation with someone who works at a company that you&#8217;re interested in, or someone on your desired career path.  It is very much a networking tool, perhaps the ultimate networking tool.
As you prepare for an informational interview, remember that you are not entering this as a job candidate; [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2009/07/informational-interviews-8-points-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank You Sonia!</title>
		<link>http://coachmup.com/2009/07/thank-you-sonia/</link>
		<comments>http://coachmup.com/2009/07/thank-you-sonia/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:50:02 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Virtual]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[latino]]></category>
		<category><![CDATA[nomination]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[sonia]]></category>
		<category><![CDATA[sotomayor]]></category>
		<category><![CDATA[thank]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=155</guid>
		<description><![CDATA[It is an exciting time to be a Woman, Latina, Mother and Entrepreneur.  With the nomination and confirmation of our first Latina Supreme Court Justice, Sonia Sotomayor, new pathways and now highways are being paved for the next generation.  There is still prejudice and injustice, but today we have access to more powerful tools to [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2009/07/thank-you-sonia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embracing Failure: A Powerful Tool for Success</title>
		<link>http://coachmup.com/2009/07/embrace-failure-a-powerful-tool-for-success/</link>
		<comments>http://coachmup.com/2009/07/embrace-failure-a-powerful-tool-for-success/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 01:08:11 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[attempt]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[outcome]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=136</guid>
		<description><![CDATA[When we were children, we were not afraid to fail.  We failed countless times at walking, talking, riding a bike, tying our shoes, and many other important tasks.  But we were resilient and never gave up.  We embraced our failures and changed our approaches until we achieved our desired result.  Why is it that now, [...]]]></description>
		<wfw:commentRss>http://coachmup.com/2009/07/embrace-failure-a-powerful-tool-for-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Motherhood Penalty</title>
		<link>http://coachmup.com/2009/06/133/</link>
		<comments>http://coachmup.com/2009/06/133/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:06:14 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[discrimination]]></category>
		<category><![CDATA[motherhood penalty]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=133</guid>
		<description><![CDATA[The motherhood penalty, what is it?  Find out, http://bit.ly/wj7sJ 
To read the full study on working mothers discrimination from the American Journal of Sociology, go here http://tinyurl.com/lunn6r
]]></description>
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