<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach&#039;m Up Boni &#187; healthy</title>
	<atom:link href="http://coachmup.com/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://coachmup.com</link>
	<description>Know Your Value.  When you believe it, you can sell it!</description>
	<lastBuildDate>Fri, 18 May 2012 12:24:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>12 Weeks</title>
		<link>http://coachmup.com/2010/01/12-weeks/</link>
		<comments>http://coachmup.com/2010/01/12-weeks/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:07:51 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[12 weeks]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=228</guid>
		<description><![CDATA[My husband and I have challenged ourselves to get healthier in 12 weeks. We have a caribbean wedding to go to in April and this is our motivation.   I have more pounds and  waist inches to melt away but we are both supporting each other on this quest. We have yet to think of...]]></description>
			<content:encoded><![CDATA[<p><a href="http://coachmup.com/wp-content/uploads/2010/01/girl-working-out.jpg"><img class="alignleft size-thumbnail wp-image-233" title="girl working out" src="http://coachmup.com/wp-content/uploads/2010/01/girl-working-out-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>My husband and I have challenged ourselves to get healthier in 12 weeks. We have a caribbean wedding to go to in April and this is our motivation.   I have more pounds and  waist inches to melt away but we are both supporting each other on this quest.</p>
<p>We have yet to think of a reward for who loses the biggest percentage of weight loss but I&#8217;m sure it will be good.  Maybe he&#8217;ll mop the floors and do laundry for a month and I&#8217;ll get my nails done and a bigger shopping allowance.  Any reward suggestions for winning this challenge are welcome.</p>
<p>We will be weighing-in on Sundays and taking our measurements.  He has already been joining me for workouts and that helps me stick with them.  In the end, the biggest reward is a healthier body, but looking great in my jeans again won&#8217;t hurt.</p>
]]></content:encoded>
			<wfw:commentRss>http://coachmup.com/2010/01/12-weeks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

