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	<title>Coach&#039;m Up Boni &#187; inches</title>
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	<description>Know Your Value.  When you believe it, you can sell it!</description>
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		<title>9 Weeks</title>
		<link>http://coachmup.com/2010/02/9-weeks/</link>
		<comments>http://coachmup.com/2010/02/9-weeks/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:56:25 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Moms Working It]]></category>
		<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Here is a quick update on my workout plan for St. Thomas.  We have 9 weeks to go and I have lost 2.5 pounds and 2 inches off my waist.  I am very proud of myself and am motivated to keep it going.  My husband has lost 4 pounds and 3 inches.  He is looking...]]></description>
			<content:encoded><![CDATA[<div id="attachment_239" class="wp-caption alignleft" style="width: 131px"><a href="http://coachmup.com/wp-content/uploads/2010/02/St.-Thomas.jpg"><img class="size-thumbnail wp-image-239 " title="St. Thomas" src="http://coachmup.com/wp-content/uploads/2010/02/St.-Thomas-150x150.jpg" alt="" width="121" height="121" /></a><p class="wp-caption-text">St. Thomas sunset</p></div>
<p>Here is a quick update on my workout plan for St. Thomas.  We have 9 weeks to go and I have lost 2.5 pounds and 2 inches off my waist.  I am very proud of myself and am motivated to keep it going.  My husband has lost 4 pounds and 3 inches.  He is looking better than ever!  I have been using Jillian Michael&#8217;s 30 day shred video and my hubby has been hitting the gym.  We both have been taking snacks with us during the day and eating more vegetables.  My secret weapon is &#8220;The Soup Girl&#8221;, a new company here in CT.</p>
<p>Besides having great personalities, they make delicious homemade soups and sell them from a soup truck, so they are right outside of my office door.    They also offer free delivery to the Greater New Haven Area.  It&#8217;s a great way to comfort yourself on these cold winter days and also get your vegetables!  Visit  them on www.thesoupgirl.com!</p>
<p>I&#8217;m excited for these next 9 weeks and look forward to posting new exciting results.</p>
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