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	<title>Coach&#039;m Up Boni &#187; positive</title>
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	<link>http://coachmup.com</link>
	<description>Know Your Value.  When you believe it, you can sell it!</description>
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		<title>Thank You Sonia!</title>
		<link>http://coachmup.com/2009/07/thank-you-sonia/</link>
		<comments>http://coachmup.com/2009/07/thank-you-sonia/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:50:02 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Obstacle Course]]></category>
		<category><![CDATA[Virtual]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[latino]]></category>
		<category><![CDATA[nomination]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[sonia]]></category>
		<category><![CDATA[sotomayor]]></category>
		<category><![CDATA[thank]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=155</guid>
		<description><![CDATA[It is an exciting time to be a Woman, Latina, Mother and Entrepreneur.  With the nomination and confirmation of our first Latina Supreme Court Justice, Sonia Sotomayor, new pathways and now highways are being paved for the next generation.  There is still prejudice and injustice, but today we have access to more powerful tools to...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-160" title="Sonia_Sotomayor_6_sitting,_2009" src="http://coachmup.com/wp-content/uploads/2009/07/Sonia_Sotomayor_6_sitting_2009-150x150.jpg" alt="Sonia_Sotomayor_6_sitting,_2009" width="150" height="150" />It is an exciting time to be a Woman, Latina, Mother and Entrepreneur.  With the nomination and confirmation of our first Latina Supreme Court Justice, Sonia Sotomayor, new pathways and now highways are being paved for the next generation.  There is still prejudice and injustice, but today we have access to more powerful tools to combat them.  Our solutions are only limited by our imaginations.</p>
<p>The Internet, and specifically social media sites and tools, are defining the new economy and our future success.  We can lead the call, as we are a growing economic superpower.  Research from the Selig Center for Economic Growth at the University of Georgia shows, “In sheer dollar power, Hispanics’ economic clout will rise from $212 billion in 1990, to $490 billion in 2000, to $951 billion in 2008, and to almost $1.4 trillion in 2013.”  <span style="text-decoration: underline;">The Multicultural Economy 2008</span>.</p>
<p>Teaching our communities the power of the Internet to promote their businesses, and non-profit organizations while creating powerful intellectual networks with colleagues, investors, and constituents is vitally important.  Our economic independence and prosperity depends on it.</p>
<p>We have all witnessed the power of the Internet during the last presidential campaign and in bringing awareness to important environmental and charitable causes.  As an educational tool it is limitless.  With adult monitoring and supervision, we can help our children navigate responsibly, share ideas and engage with their peers in a productive way.  Social media used maturely, is a great tool to challenge negative stereotypes and perceptions by showcasing our intellect, personality, and spirit.</p>
<p>Whether you agree or disagree with Sonia Sotomayor’s confirmation, you cannot deny its significance to America’s history and its positive impact to the greater American Latino community.</p>
<p>Cited: <span style="text-decoration: underline;">The Multicultural Economy 2008</span>, <a href="http://www.terry.uga.edu/selig/docs/buying_power_2008.pdf">http://www.terry.uga.edu/selig/docs/buying_power_2008.pdf</a></p>
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		<title>Change From Within</title>
		<link>http://coachmup.com/2009/05/change-from-within/</link>
		<comments>http://coachmup.com/2009/05/change-from-within/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:40:24 +0000</pubDate>
		<dc:creator>Coach'm Up Boni</dc:creator>
				<category><![CDATA[Noetic Focus]]></category>
		<category><![CDATA[Write, See and Say]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://coachmup.com/?p=23</guid>
		<description><![CDATA[We have now entered a season of change.  However, aside from our home values dropping, expenses rising, and our investments shrinking, the change has not been good.  After electing Barrack Obama, finally some positive change is coming&#8212; but it&#8217;s not here yet.  I find myself and many others, feeling insecure about the future for our...]]></description>
			<content:encoded><![CDATA[<p>We have now entered a season of change.  However, aside from our home values dropping, expenses rising, and our investments shrinking, the change has not been good.  After electing Barrack Obama, finally some positive change is coming&#8212; but it&#8217;s not here yet.  I find myself and many others, feeling insecure about the future for our families.  Will we be able to cover the mortgage, create an emergency fund or provide for our children?  I find fear creeping in and overtaking our thoughts.  Even if our jobs are secure, there are so many other factors that can cause financial distress that most of us are one illness away from losing everything.  So we must fight and attack these thoughts.  Our minds are too powerful that even our thoughts, if focused on the wrong things, can destroy our lives.  The key is in focusing on what we <span style="text-decoration: underline;">do</span> want and not on what we don&#8217;t.  This is really hard.  But if you want to best protect your assets, you must first protect your mind.  One way to attack fear head on is to do the following exercise.</p>
<p>On a sheet of paper, draw a line down the center and list all of the current fears you have.  Everything! All the negative chatter in your head that has been nagging you day and night, causing lost sleep and anxiety.  For example &#8220;I can&#8217;t pay my bills, I owe everyone money, I can&#8217;t get a job . . . etc.  These items may be reality for you, but we are not interested in the current state. We want to bring positive change.  Before you can act on something you must visualize what you want in detail.  Just like a radio, if you don&#8217;t like what&#8217;s on, change the station.  This is how.  On the other side of your list take each negative item and change it to a positive.  This is where real change comes in.</p>
<p align="center">Taking the earlier examples, here is a sample:</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="211" valign="top">I   can&#8217;t pay my bills!</td>
<td width="427" valign="top">I   pay my bills in full and still have all this money!</td>
</tr>
<tr>
<td width="211" valign="top">I   owe everyone money!</td>
<td width="427" valign="top">I   live a debt-free life!</td>
</tr>
<tr>
<td width="211" valign="top">I   can&#8217;t get a job!</td>
<td width="427" valign="top">I   have a job that pays me well and makes me feel good!</td>
</tr>
</tbody>
</table>
<p><strong>Your assignment</strong>: Pick an affirmation you created.  One that you really want to bring into your reality.  Say it in the morning and before you go to bed. Now I don&#8217;t care how you choose to say it.  Write it down, say it out loud, say it in front of the mirror, but please affirm it to yourself. Then visualize what your life would be like if you lived this statement.  How would you feel inside?</p>
<p>Close your eyes and enjoy these feelings until you are satisfied.  If you are in a difficult place emotionally and find it hard to feel it, then smile with your eyes closed!  This is an easy way to modify your mood.  Smile big, and show some teeth!  I&#8217;m pulling for you.  Cause&#8217; when you win, I win, we all win.</p>
<p>Until next time,</p>
<p>Boni</p>
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